It’s time to quiet that inner critic.
Therapy for moms with toddlers and preschoolers.
Washington — Florida
Helping high achiever moms deal with the overwhelming expectations of motherhood, so they can genuinely be present, and do what matters to them without neglecting themselves.
You might feel torn and frustrated by the demands of motherhood.
You might feel overwhelmed with how difficult it is to balance so many roles and expectations in your life.
You might feel conflicted about the powerful love you have for your children and the need to be yourself again.
You miss yourself, who you used to be…
A go-getter, focused, self-driven, motivated, energetic woman. Wanting to do it all and running on empty almost every day. You have no time for friends, no time for yourself.
You are jumping from one thing to the other. You feel many times like a tea kettle, pressure building up. Overwhelmed, guilty, lonely, and judging yourself for not being a “good enough mom”.
What if you could genuinely enjoy motherhood and reconnect with yourself?
Life doesn’t have to feel this way.
In therapy, we will work together so you can unhook from that old story of “I’m not good enough”.
You will be able to get out of your head and BE present with your family and yourself.
We will explore this new part of you as a mom and get to love who you have become.
You will see that you are not alone in this journey.
You will be able to sit with the discomfort and transform it into compassion towards yourself.
Knowing and trusting that you are really doing the best that you can.
And knowing that this is the hardest job you’ve ever done because you feel such a deep love for that little person in your life.
Through our work together you will find YOUR voice to speak up and communicate your needs.
You will break the cycle of self-sacrifice and take care of yourself.
You will pass along this gift to your children and empower them as well.
Therapy can help you…
Feel validated, heard, and understood
Realize that you are not alone in this journey
Break the stereotype of what a “good mom” is supposed to be
Break the cycle of self-sacrifice because you are a mom
Empower yourself and find your voice
Empower your daughter to take care of herself
Teach your son to be a team player and respect women
“Motherhood is an eternal struggle between being a good enough mother and being yourself.”
— Suka Nasrallah, Author
Dr. Yarlene Lopez
Therapy services for women in WA.